Exercise is good for a healthy long life. This is something that we keep reading everywhere. Apart from a healthy life, we keep reading about the basic benefits of exercises like reducing obesity, helping in shedding off the fat, better bone density, reducing the chance of heart disease, and other basic benefits that we all know.
However, most people are not familiar with the fact that exercise has an anti-aging impact. It helps in keeping the skin elastic, radiant, and fresh. Apart from this, it helps in increasing the blood flow which is amazing for the body’s healing.
Most people are attracted to exercise because of the short-term effect only. If they have an event coming up or they are warned by the doctor about the possibility of any disease, only then do they consider exercise. The biggest reason is that exercise demands consistency, commitment, and daily hard work.
Most people start and give up in a few days, others only set a short-term goal and once they achieve their goal, they never think of continuing their exercise routine. Exercise is not all about short-term goals, it has a long-term effect on our body. Starting from the hair growth and healthy skin to the muscles and bones health it has a good impact on everything that we have in our body.
With the help of this article, we are going to discuss some fun activities that can help you replace your boring and monotonous exercises. Apart from this, we will talk about some common benefits of exercise that almost everyone knows and some rare benefits that most people don’t consider too much.
Common Benefits of Exercises
Usually, we keep seeing the benefits of exercises that are just related to our physique. Some of the most common benefits that we are already familiar with include:
- Exercise reduces the risk of vascular diseases
- Exercise is great for marinating blood sugar level
- Exercise helps in keeping cholesterol and uric acid level in the blood under control
- Exercise will help you lose weight and convert fat content into muscular content.
- Exercise is very good for mental health
- Exercise is excellent for helping you improve your focus in all kinds of job
- Exercise keeps you happy and active throughout the day
- Exercise is a great mood elevator
Benefits of Exercises That Most People Don’t Know
Most people think that exercise has only a few benefits that are linked with physical fitness and mental health only. However, there are so many different functional benefits that people usually do not talk about. Some of these benefits include:
- Exercise improves memory
- Exercises help with speeding up the healing process
- Exercise is excellent for enhancing the glow, elasticity, and smoothness of the skin
- Exercise improves healthy hair growth
- Exercise increases your productivity in job
- Exercise has an excellent anti-aging effect
- Exercise is good for bone density, it promotes bone health as well.
- Exercise is good for a creative job and helps you think better and come up with different ideas.
Fun Exercises That Will Help You Enjoy Your Exercise Routine
Most people give up exercise because exercise is usually monotonous and boring. Apart from this, you will have a sore body and this is no fun at all. Most instructors recommend that aerobics is best for the human body. It has everything that can help you lose weight, sweat, and bring up your heartbeat. There are so many different exercises that are not only fun but effective as well. Some of the exercises that most instructors recommend include:
Dance helps you engage your whole body, you will sweat a lot and you don’t need any professional help. Most of the time our body catches the beat and we learn to enjoy music with the help of dance.
Yoga is great for skin and lunges. You can relax your mind and focus very easily. If you have a creative job yoga is the best thing that you can incorporate into your exercise routine. It will improve your mental health and some of the poses are great for bringing blood to the brain, face, and head region.
Swimming is great for the summer season. Your body feels relaxed and cool and you can enjoy a basic wash-up that will clean all the pores. In case your pores have some accumulation of dirt, they will also be cleaned. Swimming engages the whole body and you will see that your bones are getting better and you are losing a lot of weight.
Boxing is great for weight loss and improving mental health. It ticks all the boxes when it comes to aerobic exercises and it has a plus point of self-defense. In short, you are learning a skill that will eventually help you with life.
Cycling is an excellent exercise that is eco-friendly and helps you lose weight and gain effective bone density.
Trampoline is one of the most fun exercises, you will be able to enjoy yourself and you will also be able to gain all the benefits that you can get from a good exercise.
Gardening is good for bone density, lungs, and mental health. Also, gardening is good for planets and you will be saving a lot of money if you grow your vegetables.
A Basic Workout That You Can Customize According To Your Choice
For anti-gaining, you need something that will help you bring up the heartbeat and get the blood rushing. One of the most effective ways to do that is through HIIT and endurance training.
Although most people recommend cardio training as well and that is a great way to help your body get the most out of your diet, however, HIIT training is not just limited to the upper body and helps your sweat more, it helps with the bone density as well.
One of the worst things that you have to go through is joint pain. It affects your mobility and your exercise ability as well. However, HIIT-based exercises focus on the muscles and well bones. They increase stamina and also help you improve your overall endurance.
Details about the Workout
With the help of this exercise, you can improve your overall body health and you just need 10 minutes. There are three different rounds in this exercise and you don’t need any equipment at all. Each step takes 24 seconds and each round will have four exercises.
Once you are done with one round, you need a 15 seconds rest and then you can continue again. Within each round, there are four exercises and you need to keep repeating until you complete three rounds.
Start with pushups and keep going for 45 seconds, then squats for the same 45 seconds, and then you need to start high jack and complete it off with jumping jacks. After you are done with all four, you will be done with one round. Now you need to take a rest for 15 seconds and then start again.
This is one of the most common HIIT-based exercises but you can switch the exercises within the round according to your ease. This exercise will bring up your overall heart rate to 50% and it has more effectiveness than a long 45 minutes jogging spree.
You can also incorporate a treadmill for 2 minutes along with some weight lifting and rowing machine exercises. Overall, you need to focus on the strategy and not on the time. According to a recent study by Harvard health, it was concluded that your exercise timing and strategy are more important than any junk calorie burning strategy with no goal.