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Good Source of Vitamins

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Cabbage, pumpkin, liver, spinach, greens, egg, cantaloupe melon, red pepper, sweet potato, butter, kale, carrots, dairy products, hard cereals.

Vitamin A

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Potatoes, oranges, eggs, yeast, cereal grains, brown rice, watermelon, acorn squash, sunflower seeds, whole grain rye, pork chops, asparagus, kale, cauliflower, pork.

Vitamin B1

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Asparagus, bananas, persimmons, water, meats, green leafy vegetables, whole and enriched grains, okra, chard, fortified cereals, dairy products, fortified.

Vitamin B2

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Fortified and whole grains, seafood, milk, eggs, legumes, cereals, meat, fish, mushrooms, potatoes, peanut butter, lean meats, poultry.

Vitamin B3

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All kinds of foods, canes, whole grains, mushrooms, avocados, broccoli, tomato products, egg yolks.

Vitamin B5

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Meat, grains, green leafy vegetables, potatoes, fish, poultry, legumes, tofu and other soy products, potatoes, non-fruits such as bananas

Vitamin B6

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Whole grains, organ meats, fish, many foods, egg yolks, soybeans, nuts, yeast.

Vitamin B7

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Fortified cereals and cereals, asparagus, okra, spinach, turnip greens, broccoli, legumes, chickpeas, tomato juice, liver, yeast, leafy green vegetables, asparagus

Vitamin B9

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Fortified cereals, all animal products, meat, fortified soymilk, poultry, fish, milk, cheese, eggs.

Vitamin B12

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Broccoli, bell peppers, berries, spinach, strawberries, tomatoes, fruit juices especially citrus, Brussels sprouts, citrus fruits, melons, peppers, broccoli

Vitamin C

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Fortified milk or margarine, rice beverages, fortified cereals, fortified milk, fortified soy, egg yolks, fatty fish, fish-liver oil, from sunlight.

Vitamin D

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Wheat germ, vegetable oils, salad dressings, leafy green vegetables, whole grains, nuts, eggs, margarine, mayonnaise, seeds, fortified cereals.

Vitamin E

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Green vegetables, spinach, broccoli, green leafy vegetables, liver, cabbage, eggs, sprouts, bananas, collards, milk.

Vitamin K

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What is vitamin and how they works in our body know in hindi

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