HealthUpay - Best Health & Wellness Tips For Daily Lifestyle

Fractures of the Spine: Causes and Symptoms

AjayKumar

Spinal fractures are unique in relation to a broken arm or leg. A crack or separation of a vertebra can make bone parts [...]

5 Simple and powerful steps to treat Appendicitis

Gita

An appendix is one of the vestigial organs of the human body, and its use is still not clear. The presence or absence [...]

11+ सेंधा नमक के फ़ायदे इन हिंदी (Benefits Rock Salt in Hindi)

AjayKumar

सेंधा नमक (Sendha Namak) एक खनिज है जिसे रॉक सॉल्ट के नाम से भी जाना जाता है और इसे जमीन से निकाला जाता [...]

7 ओट्स खाने के फ़ायदे (Oats Khane Ke Fayde, Benefits of eating oats and oatmeal)

AjayKumar

जई यानी Oats दुनिया के सबसे स्वस्थ खाद्य पदार्थों में से एक है, और हजारों सालों से दुनिया भर के लोग इसे खाते [...]

जानिए ! अजीनोमोटो के खाने के फ़ायदे, नुक्सान, उपयोग- Ajinomoto Uses, Benefits, Side effects in Hindi

AjayKumar

शुद्ध मोनोसोडियम ग्लूटामेट यानी MSG (Monosodium Glutamate) हानिकारक नही होता. यह मानव अमीनो एसिड का सोडियम नमक है, जिसे सोडियम ग्लूटामेट कहा जाता [...]

Are Fitness Trackers Worth It?

AjayKumar

If you are into technology, you must have seen people enraging about their new investment in health i.e. their fitness tracker. Since the [...]

Do Bodybuilders have Trouble Sleeping?

AjayKumar

Sleep plays a significant role for boosting your immune function, elevating your metabolism, increasing your memory, improving your learning ability & different vital [...]

कॉर्नफ्लोर क्या होता है, कॉर्नफ्लोर और मक्के के आटे में अंतर, फ़ायदे, इस्तेमाल, बनाने की विधि | Cornflour In Hindi, Benefits, Uses, Difference, Recipes

AjayKumar

आज आप काफी प्रशनो के उत्तरों के बारे में जानने जा रहे है। जैसे: कॉर्नफ्लोर या मक्के का आटा क्या होता है (Corn [...]

How to Prepare For an MRI Scan

AjayKumar

When our doctor suggests getting an MRI scan, it seems frightening. No one is ever ready to get an MRI. The suggestion of [...]

चिया बीज के फ़ायदे, पोषक तत्व, इस्तेमाल, नुकसान और सुझाव

AjayKumar

चलिए आज बात करते है चिया सीड्स के बारे में “नाम तो सुना ही होना”. इन सीड्स में ऐसे कोन कोन से पोषक [...]

How to Beat the Summer Heat during the Workout

AjayKumar

When we talk about summers, most people instantly think about the summer body. It is the time when most people like to enjoy [...]

How martial arts improves your mental health

AjayKumar

As you know the term “martial arts” refers to all of the systems of training for fighting that are actually systemized. Basically, these [...]

Common Reasons for Visiting an Orthopaedic Centre

Monika

An orthopaedic surgeon is a person who helps with the prevention, diagnosis, and management/treatment of disorders related to bones, ligaments, joints, tendons and [...]

Lose weight efficiently and quickly with HIIT

AjayKumar

The millennials of today find it rather difficult to find time to work out properly and pay serious attention to their health; this [...]

Most Effective Anti-Aging Workout That Will Help You Stay Forever Young

AjayKumar

Exercise is good for a healthy long life. This is something that we keep reading everywhere. Apart from a healthy life, we keep [...]

The Risk of HIV in Men Who Have Sex

George Marks

Sexually Transmitted Diseases (MSM) is a term used to screen boys who have sex with different boys, regardless of how they perceive themselves. [...]

ग़जब मेथी के फायदे (Methi Ke Fayde) – Benefits Of Fenugreek In Hindi

AjayKumar

वैसे मेथी के बारे में तो आप पहले से ही जानते है कि मेथी कैसी दिखती है, इसका रंग कैसा होता है और [...]

Top 10 Causes Of Erectile Dysfunction

maria Masigo

1. Heart Disease A healthy cardiovascular system encompassing a healthy heart and blood vessels is essential for getting and sustaining a strong erection. [...]

Macronutrient Obsessed Fitness World – Ignoring The Benefits of Micronutrients?

Anil Kumar Kapoor

Micronutrient – A chemical element or substance required in trace amounts for the normal growth and development of living organisms. – Oxford English [...]

Rashtriya Swasthya Bima Yojana

PAWAN HITENDRA KHATRI

Introduction RSBY or National Health Insurance Program is an administration-supported plan for Indian residents that have a place with the low-salary layers or [...]