Lots of moms are doing workouts but still did not get their workout goals. There can be many reasons behind this that do not let you get your goals.
Most often the reason could be the way of doing a workout and you even don’t realize it beforehand and face difficulties.
Let’s know your workout mistakes:
You just do what everyone else does
When we don’t know what to do, we often start doing what everyone else around us is doing. Many moms indulge in doing slow-moving cardio machines and performing the same half-hearted lightweight upper body workouts.
This approach is not useless but not time efficient. For me, the HIIT workout works well. Also, for an energy boost, consume Yerba Mate low caffeine and sugar content energy drink.
HIIT offers the fat-burning benefit of a longer session without the added time commitment. Studies have shown that combining HIIT workout with lower intensity can create a workout that will increase your capacity.
You don’t have workout goals
If you are getting back to the gym after a while away from it, exercise will cause some amount of discomfort. Unfortunately, when you are in the middle of a struggle, it now always looks real enough to keep going.
This is why smaller goals for workouts are essential. Bodybuilders and elite members do a certain number of sets, have faster sprint time, and do the same workout in less time. Just following a workout to the letter instead of cutting corners or reps can be a worthy goal.
Whatever your approach, meeting or exceeding your goals will keep your mind sharp and your physique in the right direction. Feeling fatigued, consume Mate Mate energy drink for a natural instant energy boost.
You spend so much time on ‘Prep’ exercise
A good trainer will guide you that dynamic warm-ups and mobility drills are important to prevent injury and target the right muscles. But they are not a replacement for a proper workout.
Don’t let injuries and restrictions stop achieving your fitness goals. Allow yourself 10-15 minutes of warm-up and use a timer if needed. Use corrective and functional routines to achieve your fitness goals.
You warm up the wrong way
You might have been doing the static stretches to warm up your muscles to get ligaments and tendons ready for action. Well, it had turned out wrong.
The static stretches can be detrimental to your performance especially if you are performing resistance training. If you don’t want to impact your performance, start doing dynamic stretches and muscle activation drills.
These traditional static stretches will have their place when it comes to combat post-workout tightness. For fatigue removal between the workouts, consider Mate Mate for a natural energy boost.
You don’t listen to your body
In our modern society, we used to live up to ‘neck’. You often ignore the sensation that our body constantly feeding us.
When it comes to vigorous physical activity, it is important to know that these sensations work as communication in our bodies. Try to understand the difference between the pain of injury and the pain of exertion when it comes to workouts.
Realize the strength of your body and every next few reps will add more benefits to your body. Consistency will help you to gain better results every time.
You don’t trust the process
It is curious to know that we often sabotage our workout goals and did not the desired results. We often get distracted and change our workouts every week and went far away from mastering the last ones.
When you skip sessions, you are also not ready for a brutal workout when you are tired. The secret for mommies to reach fitness goals is to stick with the same workout and don’t try new and shiny every time.
If you are struggling to reach your goals, there are some mistakes in between. Talk to your trainer and also talk to the members who have gone through such situations and learn the right way.
Don’t keep doing mistakes every time and remember that just a little bit of wisdom can make all the difference.