Do you know? what is the right way to do a Sirsana (headstand), if not then here we have explained in detail what is Sirsasana and what are the benefits and steps of doing Sirsasana Yoga Pose?
That’s why today we have brought this article for you, after reading it, you will get to know all these things, so let’s start.
What is Sirsasana Yoga Pose (headstand)?
Sirsasana is also called “Salamba Sirsasana”, because of its diverse health benefits, this asana is called the “King of all Asanas“. It is an extremely powerful asana, in which its many miraculous benefits affect every part of your body. This asana improves your digestive system and strengthens your neck muscles.
Performing this asana improves blood circulation in the head. Which has many other benefits. This is a posture by the practice of which we always stay away from many major diseases.
The title of this asana is derived from the Sanskrit words of the head, “Sir” means head and asana means “posture”. It is also known as the Headstand pose, which is very important in yoga postures.
In this asana, the weight of the entire body is balanced on the head. This asana is done on the head, due to which it is called “headstand Yoga Pose“.
Perform These Asanas Before Sirsasana / Headstand Pose:
- Karnapidasana or Ear Pressure
- Urdhva Padmasana or Inverted Lotus Pose
- Pindasana or Embryo Pose
- Matsyasana or Fish Pose
Right Method To Do Sirsasana (Headstand Pose)
Although, the Sirsasana yoga pose might be done safely. This asana can seem a little daunting when viewed, so we would suggest (beginners) begin this asana using the steps below to help with the wall so that this asana can be practiced without fear of falling down. . In this way regular practice will make you expert in this posture.
Steps of doing Sirsasana / Headstand Yoga Pose:
To start the headstand, sit on your knees in the position of Vajrasana by laying a blanket, bedsheet, or a thick towel on your yoga mat or ground.
Let’s begin with the arch onward and place both elbows on the mat in a resting position.
Tightly fold the fingers of both your hands tightly, (this is very important to support your head because you have to support it by keeping your head in the middle of it).
Keep your knees and feet straight.
Now keep your head in the middle of the palm of your hands and gently come on top of your toes.
Walking a few steps towards your head, lift your feet off the floor and make sure your back should be straight.
Keep your breathing normal.
Keeping the back straight, bring the weight of your body from the claws to the head and arms and start lifting the legs upward.
In this, you lift the legs only “half”, where your knees are touching the chest and the legs are half bent. (Practice staying in this posture for 2 minutes.)
Now when you are able to maintain this posture, then after this you slowly raise both your legs up and keep it straight, during this time, the whole part of your body should be straight from the bottom to the top.
While doing this asana, you can also resort to the wall or a person to elevate your feet.
Now after coming in this mudra, stay in this posture for some time and take a deep breath for 30 seconds and leave it outside.
Repeat this mudra or asana 3 to 4 times.
Benefits of Sirsasana Yoga Pose / Headstand Pose
Doing a headstand greatly increases the blood flow in your brain, which will bring peace to your mind and relieve your tension.
If this yoga is done regularly, it makes your head (scalp) strong and healthy, which gives relief from hair problems like hair loss, hair white, dandruff, etc.
This asana makes your upper body strong and your neck muscles strong.
This asana helps in regulating the stomach, improving digestion and appetite, doing this asana has a positive effect on the digestive organs, which relieves constipation and related troubles.
The headstand is very beneficial in enhancing the beauty of the face. Due to its practice, the blood supply in your face starts properly, due to which protects you from pimples, wrinkles, and other facial troubles.
This asana plays an important role in preventing diabetes.
It helps in reducing body fat or reducing weight.
Most sexual problems can be prevented by this asana.
Precautions to be taken while doing Sirsasana Yoga Pose (Headstand)
If you have low blood pressure and weak blood vessels in the eyes, avoid this asana.
It should be avoided by practicing it in case of headache, neck injury, heart disease, glaucoma, and back injury.
If you are suffering from blood hemorrhage and slip disc, do not do it.
A woman should avoid this asana if they do not get rest in menstruation.
A pregnant woman has to avoid this yoga asana. They can only practice under the supervision of a certified yoga instructor.
After doing this yoga, the child’s posture, i.e. Balasana, must be done.
If you are new to this pose, then you can learn from your yoga guru.
If you are a fitness freak and want to know more about yoga poses, then you can join a 100-hour yoga teacher training in Rishikesh, India.
Hope after knowing all these benefits, you will never have to say what is Sirsasna Yoga Pose/ headstand pose, and what are the benefits and steps of doing Sirsasana Yoga Pose.