What foods are good for low white blood cell count?

foods for wbc

White platelets (WBCs) are a significant segment of the immune system. They are the disease-fighting cells that are produced in the bone marrow and protect your body from infections. A white blood cell count of below 4000 per microliter on your hematology tests is generally considered low. If you have fewer WBCs than the normal range, you may be at risk of developing severe infections. 

What are the reasons for low white platelets?

A person’s bone marrow produces white blood cells. A disorder in the bone marrow may lower the WBC count in the body. Various disorders that may affect the white blood cell count are:

  • Congenital defects (defects that are present since birth) that may affect the bone marrow
  • Viral infections that may disrupt the functioning of bone marrow
  • Autoimmune disorders like lupus or type – 1 diabetes may destroy white blood cells
  • Repeated use of antibiotics that may destroy the white blood cells
  • Cancer or diseases that may damage the bone marrow
  • Malnutrition or other vitamin deficiencies 

What are the signs of low white blood count?

The signs of low white blood cells may differ from person to person. However, a person with low immunity may get recurrent infections in different parts of the body like lungs, skin, intestines, bladder, etc, and feel sick. Visit the best hematology hospital for early diagnosis and treatment. 

What foods may help increase low white blood cell count?

Vitamins and minerals required to strengthen immunity are not naturally present or generated in the body. That’s why it is essential to consume foods filled with vitamins for optimal immunity.  Some of the foods that may help increase the white blood cell count are as follows:

  • Citrus fruits: Citrus fruits are most likely a go-to option for people suffering from cold.

Vitamin C is said to strengthen your immunity by boosting the production of white blood cells in your body. Almost all citrus fruits like lemon, oranges, grapes, etc. are rich in vitamin C and can be eaten at any time of the day. 

You can also consider taking Vitamin C supplements in a limited quantity to boost your immunity further.

  • Broccoli: Broccoli consists of Vitamin A, C, E and is packed with fiber and various other nutrients. It is one of the healthiest green vegetables that you can consume and is easily available.

However, make sure that you steam or cook it as little as possible to keep the nutrients intact.

  • Ginger: Ginger is an essential ingredient that you should consume if you are prone to getting infections. Ginger helps in reducing inflammation that may occur due to infections and boosts your immune system.
  • Berries: Berries like strawberries and blueberries are rich in Vitamin C, bioflavonoids, phytochemicals, and antioxidants. These compounds help in the production of white blood cells and prevent injury to cells. 

Consuming a bowl of mixed berries every day may help boost your immune system and protect you from infections. 

  • Spinach: Spinach is another vegetable packed with Vitamin C, antioxidants, and beta-carotene. These nutrients are said to help increase the immune system’s ability to fight infections. It is also the healthiest when it is lightly cooked, as cooking it for a longer time may destroy the nutrients present.
  • Turmeric: Turmeric for years has been used as an anti-inflammatory and antiseptic medicine in India. The bright-yellow, slightly bitter spice is rich in curcumin, which gives it a distinctive yellow colour. Research shows that high amounts of curcumin can lower muscle damage and also boost our immunity by increasing the white blood cells.
  • Yoghurt: Yogurts are a great source of vitamin D and consist of healthy bacteria that can ward off infections. Look out for yoghurt with ‘live and active cultures and consume the plain ones to reduce your sugar intake.

Research has also shown that consumption of yoghurt can prevent gastrointestinal diseases and increase our body’s resistance to infections.

  • Mushrooms: Mushrooms are another healthy weapon to ward off infections from the body. Mushroom extracts contain antiviral, antibacterial, and antitumor effects that may work as a booster to your immune system. 
  • Almonds: Vitamin E might not be as efficient in fighting off bacterias as Vitamin C. However, Vitamin E is still a key to a healthy immune system. It is a powerful antioxidant and requires fat to be absorbed completely. 

Almonds contain Vitamin E as well as healthy fats to aid in its absorption. A half-cup of almonds is the recommended daily amount of serving if you wish to boost your immune system and drive the infections away.

When should I visit a doctor?

You should visit the best hematology hospital if you’ve been suffering from repeated infections. A low white blood cell count may also be found when you undergo hematology tests for another condition that you may be experiencing. In such a case, speak with your doctor on the ways to prevent yourself from catching contagious diseases or infections. 


A low white blood cell count may make the body vulnerable to various infectious diseases. It is necessary to treat it immediately to avoid any complications. Wash your hands regularly and wear a face mask to prevent catching a cold or any other illnesses. 

Consume a healthy diet rich in vitamins and minerals to boost your immunity further. You can also visit hematologists in Coimbatore, who will guide and help you increase your white blood cell count naturally for further queries.